Massaging your head both during shampooing and throughout the day may help you feel instantly relaxed. And it may have other health benefits as well, such as increasing blood circulation around the scalp, reducing stress, and stimulating new hair growth. However, you should massage your head properly as well. To truly benefit your health.
Traditional head massage method
Traditional Thai massage can be done on your own. A head massage will help relax your muscles with the following simple steps. Report by ทางเข้า ufabet https://ufabet999.app
- Use light to medium pressure with your fingers to massage the scalp in circular motion.
- You do not need to use any oil for this massage.
- Make sure you cover your entire scalp.
- Do this for 5 minutes at least 2 times a day.
Massage your head while washing your hair.
Head massage relieves stress while washing your hair. It is one way to help stimulate the scalp while washing your hair. The steps for massaging your head while washing your hair are simple as follows.
- Using circular motions, rub the scalp with the shampoo for 5 minutes after use.
- Don’t scrub hard.
- Rinse off when you’re done.
Massage the scalp with a brush or massager.
The scalp massager is a new innovation in relaxation. Can stimulate nerve endings Helps blood circulation on the head Improves hair health. There are many tools that can be used to provide an effective and relaxing head massage.
Massage your scalp with essential oils.
You can also use essential oils to massage your scalp. Animal studies show that Lavender oil and peppermint oil may help promote hair growth. To do this, mix 1 to 2 drops of lavender or peppermint oil with 1 tablespoon of a carrier oil, such as jojoba or melted coconut oil. Apply directly to the scalp and then use your fingertips or a scalp massager to gently absorb the oil into the scalp.